The Nutritional Nerd
Episodes
94 episodes
Gut Feelings Are Real and Here's Why!
Have you ever experienced "butterflies in your stomach" before a big presentation? Have you felt your mood dip when your digestion was off? I certainly have - for me, a common experience before a big university exam or presentation ...
Easy Ways to Be Strong When Life Gets Tough!
Life doesn't always go as planned. When everything falls apart—your relationships, finances, health—how do you begin again?In this deeply moving interview, I sit down with Dr. Lisa Nezneski, integrative medicine expert and author of Gro...
Dementia Care & Alzheimer’s Tips with Lisa Skinner
🌟 Alzheimer’s Care Tips: Support Loved Ones & Boost Brain Health! 🎥🧠 Dementia Basics: Alzheimer’s and other dementias affect memory, speech, and more. Not all forgetfulness is dementia—get a medical evaluation to know the difference...
The Hidden Powers of Magnesium You Never Knew About!
Are you getting enough magnesium in your diet? In this video, we dive deep into why magnesium is essential for your health. From enhancing sleep and brain function to strengthening bones and improving heart health, we explore nine surprising be...
5 Easy Healthy Eating Tips for Busy Moms
Learn practical strategies for healthy eating as a busy mom, including meal planning tips, quick nutritious recipes, and smart food choices that fit your schedule.Ready to transform your approach to healthy eating? Ge...
Why Caponata is the Secret to Elevating Your Dishes!
Today, we're making Caponata, a classic Sicilian dish that perfectly balances the sweetness of caramelized vegetables with the tang of vinegar and a hint of savoury goodness. This traditional recipe is all about fresh ingredients and bold Medit...
STOP Ignoring Concussion Recovery Nutrition Tips
Nutrition is a crucial factor in the recovery and management of brain injuries, including concussions. The brain requires a steady supply of nutrients and energy to function properly on an average day. But in the aftermath of a concussi...
Is There Rocket Fuel In My Salad? Yep, and Here’s Why You Should Care
Discover the hidden dangers of perchlorate in your food. This neurotoxic chemical, commonly found in rocket fuel, has infiltrated our food and water supplies, posing a serious threat to thyroid health and brain development. Learn how to protect...
Cracking the Omega-3 Code: Insights from Dr. Hans-Thomas Richter
Welcome to our deep dive into the world of omega-3s! In this video, we uncover the truth behind omega-3 supplements and their impact on your health. While many of us know that omega-3s are beneficial, not all omega-3s are created equal. To expl...
Overcoming Diabetes Fear: Key Prevention Tactics
If you're living with diabetes or worried about your risk, this video shares key prevention tactics to help you overcome your fear. Learn about type 1, type 2, type 3, and gestational diabetes, and how to combat this growing epidemic.Ex...
Boost Happiness: Effective Stress Management Techniques
Looking to boost your happiness and effectively manage stress? Join me in this video as we explore simple strategies for identifying and handling stressors in your life. Don't forget to subscribe for more health news and tips!
Unlock 🔐 4 Essential Tips for a Stress-Free Evening
Looking for ways to have a relaxing evening and reduce stress? Listen to the podcast to unlock 4 essential tips that can help you unwind after a hectic day. Subscribe now for more valuable advice on maintaining a healthy lifestyle!...
Sharpen Your Mind, Own Your Day: Top Foods for Women on the Go ➡️
Feeling forgetful & scattered? Conquer brain fog and unleash your full potential!Please be sure to ➡️👍 LIKE 📢 Share ✅ Subscribe 🔔 RingThis week's podcast explores 5 brain-boosting ...
Is That Bump a Big Deal? Concussions Explained
Worried a knock to the head might be more than a bump? You're not alone. Concussions can happen anytime, anywhere. This blog explains how concussions impact brain health, what to watch for, and how to protect yourself. Don't ignore it!k...
Is Your Diet Affecting Your Emotional Wellbeing? Part 2
In this podcast, we delve into the fascinating connection between what you eat and how you feel. Discover how your diet can influence your emotional wellbeing and learn how to unlock the power of food to manage anxiety levels. Join us on this j...
Managing Anxiety: Expert Tips from a Neuro-Nutritionist - Part 1
Did you know there is an intricate connection between food and anxiety? Yes, diet has a considerable effect on mental health and anxiety. It may not come as a surprise that the food we consume can either worsen or alleviate anxiety, but what ma...
The Secret to a Happier Brain: The Science of Gratitude
Welcome to the HappiHuman community! As we step into the new year, it's essential to embrace gratitude as a catalyst for positive change. In this video, we'll explore the science behind gratitude and its impact on our mindset. Many of us strugg...
Avoid 😊 Holiday 🎅 Health 🕎 Disasters 💪: 9 Proven Tips for Wellness 🌲
The holiday season's merriments often pivot around delectable treats and festive feasts, making it a challenging time for health-conscious individuals like you. But fret not; I've got you covered with my latest blog and video: Avoid Holiday Hea...
Unlock Happiness: Essential Strategies to Beat Winter Blues
In this podcast, discover powerful strategies to beat the winter blues and unlock happiness. According to the American Psychological Association, winter is the season of the blues – a mood disorder characterized by feelings of sadness, discoura...
Don't Miss: The Untold Link Between TBI and Neuronutrition - Part 2
Are you or someone close to you struggling with the lasting effects of a traumatic brain injury or concussion? Perhaps you’re concerned about Alzheimer’s, dementia or depression. In a world where our cognitive abilities play a pivo...
The Connection Between Traumatic Brain Injury (TBI) and Neuronutrition - Part 1
Have you or someone close to you faced the challenge of a traumatic brain injury? Perhaps concerns about Alzheimer’s, dementia or depression might be casting a shadow on your thoughts. In a world where our cognitive abilities play a piv...
Conquering Cold and Flu Season: 3 Game-Changing Strategies You Need Now!
The arrival of the colder months brings the beauty of autumn leaves, white winter landscapes, and the unwelcome guests known as cold and flu viruses. As the temperature drops, keeping our immune system strong is essential. While man...
Sugar Showdown: Natural vs. Sugar Additives 😮
In this eye-opening podcast, we delve into the sweet debate... Are All Sugars Created Equal? 🍎🍭🔍 Are all calories really the same?🍏 Is sugar from an apple equal to sugar in apple juice?Discover the truth about sugar's impact o...