Sugar Showdown: Natural vs. Sugar Additives 😮 Artwork

The Nutritional Nerd

My name is Kelly Aiello, and I’m a registered holistic nutritionist (RHN) and Brain Health Coach. I created the Nutritional Nerd podcast as a place to connect with people who are looking to live a happier, healthier life. I want to give you the tools you need to unlock your full potential and to live the kind of life you have always imagined. When it comes to nutrition, there is a lot of conflicting information. It seems like every week there's a new study and a new fad diet that seem to contradict the news from last week. The truth is everyone is different and biochemically unique. As such, your body has different needs. It also means there is not a single one-size-fits-all diet for everyone. Together we'll cut through all the hype and learn what your eating habits should look like to get you whole food optimized.

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The Nutritional Nerd

Sugar Showdown: Natural vs. Sugar Additives 😮

October 10, 2023 • Kelly Aiello • Season 4 • Episode 17

In this eye-opening podcast, we delve into the sweet debate... Are All Sugars Created Equal? 🍎🍭

🔍 Are all calories really the same?
🍏 Is sugar from an apple equal to sugar in apple juice?

Discover the truth about sugar's impact on your diet and health. Join me as we dissect natural sugars vs. sugar additives. Plus, we've got a crucial question for you: Are you addicted to sugar? 🤔🍬

Are all sugars created equal? Is the sugar we get from an apple the same as the sugar added to apple juice?

Sugar is such a big part of our diet, found in many foods and drinks we consume daily. However, as you may have guessed, not all sugars are the same. Understanding their differences is essential to make informed choices about what we eat and drink.

So, be sure to read this week’s blog as we break it down for you and compare natural sugars and sugar additives. But first, I have an important question for you…

Are you a slave to sugar?

If you struggle with a sugar addiction or can’t seem to drop added sugars from your diet, and are ready to do something about it, reply “THAT’S ME” and I’ll reach out. You don’t have to go it alone!

P.S.

Speaking of sugar… Halloween is coming! Download my free healthier Halloween treat recipes today: https://app.thatcleanlife.com/shares/22d74d6a-74f5-48ab-91a0-9c376d27d7a6

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