Unlock Happiness: Essential Strategies to Beat Winter Blues Artwork

The Nutritional Nerd

My name is Kelly Aiello, and I’m a registered holistic nutritionist (RHN) and Brain Health Coach. I created the Nutritional Nerd podcast as a place to connect with people who are looking to live a happier, healthier life. I want to give you the tools you need to unlock your full potential and to live the kind of life you have always imagined. When it comes to nutrition, there is a lot of conflicting information. It seems like every week there's a new study and a new fad diet that seem to contradict the news from last week. The truth is everyone is different and biochemically unique. As such, your body has different needs. It also means there is not a single one-size-fits-all diet for everyone. Together we'll cut through all the hype and learn what your eating habits should look like to get you whole food optimized.

All Episodes

The Nutritional Nerd

Unlock Happiness: Essential Strategies to Beat Winter Blues

November 29, 2023 • Kelly Aiello • Season 4 • Episode 21

In this podcast, discover powerful strategies to beat the winter blues and unlock happiness. According to the American Psychological Association, winter is the season of the blues – a mood disorder characterized by feelings of sadness, discouragement, and hopelessness.

Join us as we delve into practical tips for improving mood and combating the challenges of the winter season. From neuronutrition to Heartmath, we'll explore proven techniques to help you feel your best, even during the darkest months. Don't miss out on the opportunity to elevate your well-being and embrace the joy of the season.

If you found this podcast intriguing and informative, show some love by sharing it with someone who could benefit, and don't forget to subscribe for more intriguing insights into Neuronutrition. Thanks for tuning in! 🧠🦃👍

https://happihuman.com/heart-math

Free Smoothie Guide!
https://pages.kellyaiellowellness.com/free-guide-1

Buy me a coffee!
https://ko-fi.com/kellyaiello/

Join the journey to a brighter, happier winter!

As the days shorten and the temperature drops, winter brings mixed feelings. Despite the "winter blues," mood-supporting strategies can help you thrive and make the most of this unique season.

https://linktr.ee/kellyaiello |

Buy me a coffee