The Nutritional Nerd
My name is Kelly Aiello, and I’m a registered holistic nutritionist (RHN) and Brain Health Coach. I created the Nutritional Nerd podcast as a place to connect with people who are looking to live a happier, healthier life. I want to give you the tools you need to unlock your full potential and to live the kind of life you have always imagined. When it comes to nutrition, there is a lot of conflicting information. It seems like every week there's a new study and a new fad diet that seem to contradict the news from last week. The truth is everyone is different and biochemically unique. As such, your body has different needs. It also means there is not a single one-size-fits-all diet for everyone. Together we'll cut through all the hype and learn what your eating habits should look like to get you whole food optimized.
The Nutritional Nerd
Why Teach Your Kids To Cook
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Kelly Aiello
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Season 4
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Episode 16
How would you like to boost your child’s self-confidence, teach them valuable skills they will have for life, and support them in building a healthy relationship with food all at the same time?
It all starts with teaching them how to cook!
Regardless of their age or your confidence in the kitchen, getting your kids involved in cooking will prove invaluable in the long run!
Read this week’s post to discover how!
PS - If you struggle with healthy cooking or not knowing what to make, consider one of our meal plans to get you started.