Avoid 😊 Holiday 🎅 Health 🕎 Disasters 💪: 9 Proven Tips for Wellness 🌲 Artwork

The Nutritional Nerd

My name is Kelly Aiello, and I’m a registered holistic nutritionist (RHN) and Brain Health Coach. I created the Nutritional Nerd podcast as a place to connect with people who are looking to live a happier, healthier life. I want to give you the tools you need to unlock your full potential and to live the kind of life you have always imagined. When it comes to nutrition, there is a lot of conflicting information. It seems like every week there's a new study and a new fad diet that seem to contradict the news from last week. The truth is everyone is different and biochemically unique. As such, your body has different needs. It also means there is not a single one-size-fits-all diet for everyone. Together we'll cut through all the hype and learn what your eating habits should look like to get you whole food optimized.

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The Nutritional Nerd

Avoid 😊 Holiday 🎅 Health 🕎 Disasters 💪: 9 Proven Tips for Wellness 🌲

December 19, 2023 • Kelly Aiello • Season 4 • Episode 22

The holiday season's merriments often pivot around delectable treats and festive feasts, making it a challenging time for health-conscious individuals like you. But fret not; I've got you covered with my latest blog and video: Avoid Holiday Health Disasters: 9 Proven Tips for Wellness.

Inside, you'll find effective, science-backed strategies tailored to preserve your health and happiness while you partake in the holiday cheer:

👉 Mindset Tweaks: Learn to reduce stress with a powerful perspective shift. 👉 Pre-Party Habits: Discover an eating strategy that helps avoid indulgence pitfalls. 👉 Hydration Hacks: Say goodbye to bloating with three simple tips. 👉 Dessert Mastery: Enjoy sweets responsibly with my top strategy. 👉 Balanced Indulgence: Savor the season's delights guilt-free.

Plus, I answer the 5 most asked questions about maintaining health during the holidays.

Ready to make your holidays healthier and happier?

Remember: Self-compassion is your holiday superpower. Wishing you health and joy.

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