The Nutritional Nerd
My name is Kelly Aiello, and I’m a registered holistic nutritionist (RHN) and Brain Health Coach. I created the Nutritional Nerd podcast as a place to connect with people who are looking to live a happier, healthier life. I want to give you the tools you need to unlock your full potential and to live the kind of life you have always imagined. When it comes to nutrition, there is a lot of conflicting information. It seems like every week there's a new study and a new fad diet that seem to contradict the news from last week. The truth is everyone is different and biochemically unique. As such, your body has different needs. It also means there is not a single one-size-fits-all diet for everyone. Together we'll cut through all the hype and learn what your eating habits should look like to get you whole food optimized.
The Nutritional Nerd
Conquering Cold and Flu Season: 3 Game-Changing Strategies You Need Now!
•
Kelly Aiello
•
Season 4
•
Episode 18
The arrival of the colder months brings the beauty of autumn leaves, white winter landscapes, and the unwelcome guests known as cold and flu viruses.
As the temperature drops, keeping our immune system strong is essential. While many remedies and supplements promise to help, three stand out to me as immune-boosting powerhouses.
Together, this trio comprises my go-to protocol and never disappoints!
P.S.
Halloween is coming! Download my free, healthier Halloween treat recipes today. https://app.thatcleanlife.com/shares/22d74d6a-74f5-48ab-91a0-9c376d27d7a6