The Nutritional Nerd
The Nutritional Nerd
Latest Episodes
Gut Feelings Are Real and Here's Why!
Have you ever experienced "butterflies in your stomach" before a big presentation? Have you felt your mood dip when your digestion was off? I certainly have - for me, a common experience before a big university exam or presentation ...
Easy Ways to Be Strong When Life Gets Tough!
Life doesn't always go as planned. When everything falls apart—your relationships, finances, health—how do you begin again?In this deeply moving interview, I sit down with Dr. Lisa Nezneski, integrative medicine expert and author of Gro...
Dementia Care & Alzheimer’s Tips with Lisa Skinner
🌟 Alzheimer’s Care Tips: Support Loved Ones & Boost Brain Health! 🎥🧠 Dementia Basics: Alzheimer’s and other dementias affect memory, speech, and more. Not all forgetfulness is dementia—get a medical evaluation to know the difference...
The Hidden Powers of Magnesium You Never Knew About!
Are you getting enough magnesium in your diet? In this video, we dive deep into why magnesium is essential for your health. From enhancing sleep and brain function to strengthening bones and improving heart health, we explore nine surprising be...