The Nutritional Nerd
My name is Kelly Aiello, and I’m a registered holistic nutritionist (RHN) and Brain Health Coach. I created the Nutritional Nerd podcast as a place to connect with people who are looking to live a happier, healthier life. I want to give you the tools you need to unlock your full potential and to live the kind of life you have always imagined. When it comes to nutrition, there is a lot of conflicting information. It seems like every week there's a new study and a new fad diet that seem to contradict the news from last week. The truth is everyone is different and biochemically unique. As such, your body has different needs. It also means there is not a single one-size-fits-all diet for everyone. Together we'll cut through all the hype and learn what your eating habits should look like to get you whole food optimized.
Podcasting since 2020 • 89 episodes
The Nutritional Nerd
Latest Episodes
Why Caponata is the Secret to Elevating Your Dishes!
Today, we're making Caponata, a classic Sicilian dish that perfectly balances the sweetness of caramelized vegetables with the tang of vinegar and a hint of savoury goodness. This traditional recipe is all about fresh ingredients and bold Medit...
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Season 6
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Episode 33
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2:24
STOP Ignoring Concussion Recovery Nutrition Tips
Nutrition is a crucial factor in the recovery and management of brain injuries, including concussions. The brain requires a steady supply of nutrients and energy to function properly on an average day. But in the aftermath of a concussi...
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Season 6
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Episode 32
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12:41
Is There Rocket Fuel In My Salad? Yep, and Here’s Why You Should Care
Discover the hidden dangers of perchlorate in your food. This neurotoxic chemical, commonly found in rocket fuel, has infiltrated our food and water supplies, posing a serious threat to thyroid health and brain development. Learn how to protect...
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Season 6
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Episode 31
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6:29
Cracking the Omega-3 Code: Insights from Dr. Hans-Thomas Richter
Welcome to our deep dive into the world of omega-3s! In this video, we uncover the truth behind omega-3 supplements and their impact on your health. While many of us know that omega-3s are beneficial, not all omega-3s are created equal. To expl...
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Season 6
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Episode 30
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43:45
Overcoming Diabetes Fear: Key Prevention Tactics
If you're living with diabetes or worried about your risk, this video shares key prevention tactics to help you overcome your fear. Learn about type 1, type 2, type 3, and gestational diabetes, and how to combat this growing epidemic.Ex...
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Season 6
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Episode 29
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12:15