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The Nutritional Nerd

My name is Kelly Aiello, and I’m a registered holistic nutritionist (RHN) and Brain Health Coach. I created the Nutritional Nerd podcast as a place to connect with people who are looking to live a happier, healthier life. I want to give you the tools you need to unlock your full potential and to live the kind of life you have always imagined. When it comes to nutrition, there is a lot of conflicting information. It seems like every week there's a new study and a new fad diet that seem to contradict the news from last week. The truth is everyone is different and biochemically unique. As such, your body has different needs. It also means there is not a single one-size-fits-all diet for everyone. Together we'll cut through all the hype and learn what your eating habits should look like to get you whole food optimized.

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The Nutritional Nerd

Brain Food Diets: How To Boost Your Brain Power Naturally

September 01, 2021 • Kelly Aiello • Season 2 • Episode 17

Hi everyone! This is Kelly - your Nutrition Coach and Brain Health Professional on a mission to teach you how to get a better brain!
Today’s video revolves around brain foods and brain food diets. If you’re looking to boost your brainpower naturally but don’t know how, don’t miss out on this video, containing excellent brain food diets that can help.

Why should you care? If there is one organ that we should pay attention to when it comes to our health, it’s our brain. Our brain is a complex piece of human machinery that also happens to be the command centre behind our every thought and action.

Yet, surprisingly, many of us don’t consider that what we eat can either promote optimal brain health or lead to poor overall health. So what can we do about it?

Focusing on brain food diets can keep your brain in good health and provide you peace of mind long into the future.

Want to know what the best brain-healthy foods are or looking for ways to reverse dementia naturally? Watch this week’s video to find out more.

You can also check out our recent article on HappiHuman.com about the best brain food diets.

Other related blogs you may be interested in:
How to roast almonds
How to banish brain fog
Tips for managing depression and anxiety naturally
Smart ways to cope with anxiety
Assess your risk for Alzheimer’s

As promised, here’s the link to my Brain Healthy Recipes e-Book

Thanks for watching. I hope you found this video helpful and informative!

Until next time, stay Happi and Healthy!

Get Empowered. #Getabetterbrain

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A reminder that this content is not intended to substitute professional medical advice. You should always seek the advice of a medical practitioner for your unique case.

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