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The Nutritional Nerd

My name is Kelly Aiello, and I’m a registered holistic nutritionist (RHN) and Brain Health Coach. I created the Nutritional Nerd podcast as a place to connect with people who are looking to live a happier, healthier life. I want to give you the tools you need to unlock your full potential and to live the kind of life you have always imagined. When it comes to nutrition, there is a lot of conflicting information. It seems like every week there's a new study and a new fad diet that seem to contradict the news from last week. The truth is everyone is different and biochemically unique. As such, your body has different needs. It also means there is not a single one-size-fits-all diet for everyone. Together we'll cut through all the hype and learn what your eating habits should look like to get you whole food optimized.

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The Nutritional Nerd

Boost Your Brain: Top 10 Foods for Optimal Function

August 17, 2023 • Kelly Aiello • Season 4 • Episode 13

Looking to boost your brain? Check out our top 10 list of foods that are good for optimal cognitive function!

From berries to salmon to nuts, this list has everything you need to boost your brainpower! By eating these foods on a regular basis, you'll not only improve your memory, but you'll also increase your focus and concentration. So what are you waiting for? Start boosting your brain today with these top 10 foods for optimal cognitive function!

Your brain may be the most crucial organ you have - it is the control centre of your body, and it keeps your heart beating and lungs breathing. So, it’s important to eat the right foods to support the health of your brain.

❤️❤️❤️ Before we begin, I want to express my gratitude to each and every one of you who's been following and supporting our journey. Creating valuable content is my passion, and your support means the world to me. If you'd like to contribute and help us keep the content flowing, you can do so by visiting the link in the description below. Your support will enable us to bring you more insightful content in the future. Thank you from the bottom of my heart. ❤️❤️❤️

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