The Nutritional Nerd
My name is Kelly Aiello, and I’m a registered holistic nutritionist (RHN) and Brain Health Coach. I created the Nutritional Nerd podcast as a place to connect with people who are looking to live a happier, healthier life. I want to give you the tools you need to unlock your full potential and to live the kind of life you have always imagined. When it comes to nutrition, there is a lot of conflicting information. It seems like every week there's a new study and a new fad diet that seem to contradict the news from last week. The truth is everyone is different and biochemically unique. As such, your body has different needs. It also means there is not a single one-size-fits-all diet for everyone. Together we'll cut through all the hype and learn what your eating habits should look like to get you whole food optimized.
The Nutritional Nerd
6 Ways to Create a Culture of Family Wellness in Your Home
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Kelly Aiello
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Season 4
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Episode 11
Encouraging your family to live a healthy, active and fulfilled lifestyle has always been important to you.
Creating a culture of wellness in your home is something you want to start from a young age, so that your little ones have the best possible start in life. When it comes to looking after yourself and your family, health is a priority - there’s no question about that.
But how can you encourage this type of lifestyle in your own home?
Although you may not be able to create this culture overnight, there are several habits and lifestyle changes you can put in place now to help you get there.
Listen to this week’s blog to for ideas on how to get started.
kelly@happihuman.com
https://ko-fi.com/kellyaiello