The Nutritional Nerd
My name is Kelly Aiello, and I’m a registered holistic nutritionist (RHN) and Brain Health Coach. I created the Nutritional Nerd podcast as a place to connect with people who are looking to live a happier, healthier life. I want to give you the tools you need to unlock your full potential and to live the kind of life you have always imagined. When it comes to nutrition, there is a lot of conflicting information. It seems like every week there's a new study and a new fad diet that seem to contradict the news from last week. The truth is everyone is different and biochemically unique. As such, your body has different needs. It also means there is not a single one-size-fits-all diet for everyone. Together we'll cut through all the hype and learn what your eating habits should look like to get you whole food optimized.
The Nutritional Nerd
How to Improve Cognitive Function: Brain Foods Diet vs. Taking Brain Support Supplements
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Kelly Aiello
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Season 3
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Episode 4
Hi everyone! This is Kelly - your Nutrition Coach and Brain Health Professional on a mission to teach you how to get a better brain! Thanks for joining me.
Have you ever wondered how best to keep your mind sharp or how to improve cognitive function? Have you wondered if this was even possible?
The short answer is yes!
But what’s the best way to improve cognitive function and brain health? Is it through diet or supplements? Listen to the podcast to find out for yourself.
https://linktr.ee/kellyaiello
A reminder that this content is not intended to substitute professional medical advice. You should always seek the advice of a medical practitioner for your unique case.